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Category: #21DSD Approved

Super Easy Crock Pot Spaghetti Squash Curry

4 ingredients, 5 minutes prep time, ultimate side dish.   This dish combines some of my favorite things. The crock pot, spaghetti squash, curry paste, coconut milk, and super easy meal prep! This one is going into my weekly menu rotation as a staple, and I’m sure many of you will love it just as […]

September 17, 2013 | 35 Comments More

Paleo Slow Cooker Red & Yellow Pepper Marinara Sauce

  So many people I speak with tell me about their love/hate relationship with pasta. They miss it since going Paleo. They go back and eat it from time to time, only to learn later that their body does not enjoy it as much as their mouth does. Then comes the point where they finally […]

May 31, 2013 | 3 Comments More

Paleo Slow Cooker Chicken Pad Thai with Veggie Noodles

This recipe has been brewing in my head for a while now and I finally got around to trying it. I’ve long had a theory that if you nested veggie noodles on top of a liquid base in a slow cooker that they would steam cook nicely, without turning to mush. I can now report […]

May 20, 2013 | 15 Comments More

Weekend Slow Cooker Prep for the 21 Day Sugar Detox.

A new group for the 21 Day Sugar Detox kicks off last Monday, yet you can start yours any day by starting to prep cook today.  Below is my personal recommendation for how to prepare for week 1. Please keep in mind that these are just a few suggestions for protein-based items to cook and […]

May 3, 2013 | 5 Comments More

Pulled Garlic Chicken with Roasted Red Pepper Sauce

  After whipping up another killer pulled pork & sauce recipe this week, I decided to give pulled chicken with a sauce a try. This is the result. This is a flexible dish because the garlic chicken can be used in other applications (salads, wraps) without the sauce, in addition to smothering it with the […]

May 2, 2013 | 1 Comment More

Spicy Italian Pulled Pork with Italian Gravy

This might be one of my best recipes yet. I set out to create another pulled pork recipe, and this time one with a sauce that went along with it. I had just made some marinara sauce the day before, which made me wonder what ingredients I could pair with the tomato sauce. The result […]

April 29, 2013 | 14 Comments More

Curried Kale & Green Beans

This is a true dump and go recipe. Dump everything it, come back and get it later. I was looking for something with greens in it to go along with a steak that I was having, and this is what I came up with. Im a big fan of Kale. I used a yellow curry […]

April 22, 2013 | 0 Comments More

Beef Shank Soup with Bok Choy

I love beef shanks. They are inexpensive and their high fat content yields a delicious broth with tender stew meat. When you don’t have time to make bone broth and want to make yourself a beefy soup to nourish yourself, they are king. I highly suggest you use a grass fed cut when cooking with […]

March 26, 2013 | 1 Comment More

One-Pot Chipotle Bacon Chicken

  This recipe combines 2 of my favorite things on the cheap, bacon and chipotle peppers. Cooks all in one pot and always leaves me looking for more spicy bacon bits even after I’ve eaten it all. This is something that I whip up in 10 minutes and usually consume all it before it cools […]

March 19, 2013 | 25 Comments More

Stupid Easy Paleo Spaghetti Squash & Meatballs

  I had been playing with the idea of doing a spaghetti squash and meatballs dish in the slow cooker (at the same time) for a while now. I decided to take a stab at it making it as easy as humanly possible. The verdict is that it worked out perfectly and will now be […]

March 14, 2013 | 64 Comments More