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10 Paleo Food Prep Tips For The New Year

  1. Start by cooking yourself a pork shoulder. Your average pork shoulder at your market will be 4 to 6 pounds. They are relatively inexpensive, easy to cook in your slow cooker, and provide savory pulled meat that is very flexible in a meal plan. Try this recipe for a standard crock pot pulled […]

December 31, 2013 | 3 Comments More

Easy Dutch Oven Balsamic Chicken Marsala

  One-Pot with a flavor shortcut… As of late I have been working on a slew of new paleo sauces for my upcoming book, One Pot Paleo. These sauces often involve simmering for a while and sometimes an immersion blender. Understanding that not everyone has the time (or desire) to whip up their own paleo […]

December 30, 2013 | 11 Comments More

PaleoPot’s Top 5 Recipes of 2013

1. Chili Cilantro Lime Chicken This recipe was by FAR the most popular recipe of 2013. I know that I personally enjoy the flavor and tenderness of this chicken, yet I attribute the popularity in part to it being a bulk cook. Having lots of chicken cooked at once is a good thing. 2. Stupid […]

December 29, 2013 | 0 Comments More

Holiday Gift Ideas That Will Actually Help People

Give the gift of health, care, and knowledge this year. Every holiday season we give and receive gifts, and it is usually stuff that we don’t really need. This post is my personal list of gifts that I would give others to help them succeed with a real-food lifestyle. My list is broken down into […]

December 6, 2013 | 0 Comments More

How to build a precise and optimal slow cooker setup for cheap.

I get a lot of e-mails asking me about cooking times for specific recipes. Sometimes the recipes call for as little as 3 hours cooking time, and most recipes are around 6 hours cooking time. Programmable slow cookers switch into warming mode once your preset programmed cooking time has expired. The problem with this is […]

June 8, 2013 | 0 Comments More

Weekend Slow Cooker Prep for the 21 Day Sugar Detox.

A new group for the 21 Day Sugar Detox kicks off last Monday, yet you can start yours any day by starting to prep cook today.  Below is my personal recommendation for how to prepare for week 1. Please keep in mind that these are just a few suggestions for protein-based items to cook and […]

May 3, 2013 | 5 Comments More