Super Fast Instant Pot Acorn Squash in Under 20 Minutes Flat


 

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I like acorn squash. I do not like to peel acorn squash. The grooves make these tiny squash almost impossible to peel, especially considering how small they are and how little flesh they actually yield. Many people bake or steam acorn squash halves exactly for this reason, leading me to see if I could get an acorn squash ready to eat within 20 minutes of cutting it in half. The Instant Pot works its magic as usual using only a half a cup of water to cook the squash. The quick 5 minute cooking window yields a squash that still has some texture and bite to it left, yet you could always cook it for a couple minutes longer, or let the pressure release naturally (instead of the quick release method) if you want a softer acorn squash for a mash or puree.

What you need:

  • 1 or 2 small to medium acorn or winter squash, cut in half and seeds removed
  • 1/2 cup water
  • Sea Salt

Equipment:

 

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How you make it:

  1. Carefully cut your squash in half down the middle.
  2. Use an ice cream scoop or spoon to remove the seeds from your squash halves.
  3. Place steamer basket into your Instant Pot along with your 1/2 cup of water.
  4. Add your squash halves to your Instant Pot and lightly sprinkle with sea salt.
  5. Close lid, set pressure valve to sealing, set to manual (high pressure) for 5 minutes.
  6. Perform a quick release of the pressure immediately after the cooking program finishes.
  7. Use a fork to pull out your cooked squash from it’s shell, or allow to cool and remove meat by hand and enjoy!
  8. Note: For firmer squash, reduce cooking time to 4 minutes. For softer, delay your quick release time by a few minutes.

 

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Summary
Recipe Name
Super Fast Instant Pot Acorn Squash
Published On
Preparation Time
Cook Time
Total Time
Average Rating
3 Based on 10 Review(s)
Print Recipe
Super Fast Instant Pot Acorn Squash
How to cook an acorn squash in your instant pot. Under 20 minutes flat.
Course Side Dish
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time 12 minutes
Servings
people
Ingredients
Course Side Dish
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time 12 minutes
Servings
people
Ingredients
Instructions
  1. Carefully cut your squash in half down the middle.
  2. Use an ice cream scoop or spoon to remove the seeds from your squash halves.
  3. Place steamer basket into your Instant Pot along with your 1/2 cup of water.
  4. Add your squash halves to your Instant Pot and lightly sprinkle with sea salt.
  5. Close lid, set pressure valve to sealing, set to manual (high pressure) for 5 minutes.
  6. Perform a quick release of the pressure immediately after the cooking program finishes.
  7. Use a fork to pull out your cooked squash from it's shell, or allow to cool and remove meat by hand and enjoy!
Recipe Notes

For firmer squash, reduce cooking time to 4 minutes. For softer, delay your quick release time by a few minutes.

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Super Fast Instant Pot Acorn Squash in Under 20 Minutes Flat

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