The 21-Day Sugar Detox
PaleoPot
  • Pomegranate-Apple Paleo Short Ribs

    Pomegranate-Apple Paleo Short Ribs

    May 13, 2013 | 2 Comments | More

      Pomegranate short ribs. Indeed. I had a fan challenge me to cook something using pomegranate, and this is my result. This one definitely came out a home run and is also super easy. Most recipes for ribs are not paleo-friendly as they require the use of molasses or honey, yet this recipe only has [...]

  • Weekend Slow Cooker Prep for the 21 Day Sugar Detox.

    Weekend Slow Cooker Prep for the 21 Day Sugar Detox.

    May 3, 2013 | 1 Comment | More

    A new group for the 21 Day Sugar Detox kicks off on Monday, May 6th. Today is Friday, that means you have 2 days to do some food shopping and bulk cooking. Below is my personal recommendation for how to prepare for week 1. Please keep in mind that these are just a few suggestions [...]

  • How to Hack your old Slow Cooker into a Programmable Crock Pot or Sous Vide machine

    How to Hack your old Slow Cooker into a Programmable Crock Pot or Sous Vide machine

    April 28, 2013 | 8 Comments | More

      You can convert your old Slow Cooker into a Programable cooker for under $10. Just plug your old slow cooker into one of these basic lighting timers. You now can decide when your slow cooker will turn on and shut off. Say you are going to be out of the house for 8+ hours [...]

  • Slow Cooker Tacos Al Pastor (pineapple chile pork)

    Slow Cooker Tacos Al Pastor (pineapple chile pork)

    February 7, 2013 | 14 Comments | More

    You’ll want to open your own taco truck… How can you go wrong with a marinade of pineapple and chili peppers? I’ve been craving this recipe ever since I had a taste from a taco truck years ago. I’m sorry for making you dirty up your food processor or blender to make this one, but [...]

Paleo Slow Cooker Recipes & One-Pot Meals

Cinco De Mayo Roundup

Cinco De Mayo Roundup

Cook this stuff, instead of buying Coronas… Ok so tomorrow is that day we all do Mexican/Spanish themed stuff. You’re probably going to partake in the spiri of it, so you might as well do it right by cooking one of the following recipes:   1) Paleo Chipotle Adobo Sauce. Make this awesome smoky and spicy [...]

May 4, 2013 | 0 Comments More
Pulled Garlic Chicken with Roasted Red Pepper Sauce

Pulled Garlic Chicken with Roasted Red Pepper Sauce

  After whipping up another killer pulled pork & sauce recipe this week, I decided to give pulled chicken with a sauce a try. This is the result. This is a flexible dish because the garlic chicken can be used in other applications (salads, wraps) without the sauce, in addition to smothering it with the [...]

May 2, 2013 | 0 Comments More
Curried Kale & Green Beans

Curried Kale & Green Beans

This is a true dump and go recipe. Dump everything it, come back and get it later. I was looking for something with greens in it to go along with a steak that I was having, and this is what I came up with. Im a big fan of Kale. I used a yellow curry [...]

April 22, 2013 | 0 Comments More
Cinnamon & Cayenne Sweet Potatoes and Apples

Cinnamon & Cayenne Sweet Potatoes and Apples

This is a super easy slow cooker recipe for those of you that like to cook sweet potatoes in bulk. Apples and sweet potatoes, a dish full of carbs. This one works well for the athlete or weightlifter that wants a healthy dose of good carbs to fit into their post workout meals. You can [...]

April 2, 2013 | 2 Comments More
Paleo Chipotle Adobo Sauce

Paleo Chipotle Adobo Sauce

This is my Paleo alternative to using canned chipotles in adobo sauce. Some people are not cool with using that canned product, yet they still love the taste of chipotles in adobo, hence this recipe. You have to find yourself some dried chipotle peppers, and spend about an hour simmering the sauce down, yet it [...]

March 20, 2013 | 2 Comments More
One-Pot Chipotle Bacon Chicken

One-Pot Chipotle Bacon Chicken

  This recipe combines 2 of my favorite things on the cheap, bacon and chipotle peppers. Cooks all in one pot and always leaves me looking for more spicy bacon bits even after I’ve eaten it all. This is something that I whip up in 10 minutes and usually consume all it before it cools [...]

March 19, 2013 | 9 Comments More
Stupid Easy Paleo Spaghetti Squash & Meatballs

Stupid Easy Paleo Spaghetti Squash & Meatballs

  I had been playing with the idea of doing a spaghetti squash and meatballs dish in the slow cooker (at the same time) for a while now. I decided to take a stab at it making it as easy as humanly possible. The verdict is that it worked out perfectly and will now be [...]

March 14, 2013 | 32 Comments More
One-Pot: Creamy Paleo Cashew Curry Cauliflower

One-Pot: Creamy Paleo Cashew Curry Cauliflower

I’m cooking cauliflower again, in a one-pot recipe again. Cauliflower is quite versatile, and using it in different ways is good for keeping life interesting. This is a recipe where you have to hang in the kitchen for about 20 minutes to cook it, but at the same time it doesn’t require that much attention. [...]

March 10, 2013 | 5 Comments More
One-Pot Paleo Pork Fried Rice

One-Pot Paleo Pork Fried Rice

One of my go-to easy meals… I cook this Paleo fried rice at least once a week. As a matter of fact, it’s the very reason I decided to work one-pot recipes into this site. I often mix up the flavors involved in this dish, but this classic Asian spin is my favorite. I sometimes [...]

March 6, 2013 | 4 Comments More
Guest Post: Sri Lankan Chicken Curry

Guest Post: Sri Lankan Chicken Curry

A Healthilinguist creation… I recently have been drooling over the flavor creations that my friend Christina at Healthilinguist has been coming up with. I asked her if she would be willing to write a guest post for the site and well, here you go. If you like Paleo eats from different cultures, definitely giver her [...]

March 4, 2013 | 0 Comments More
Review: Rich Food Poor Food

Review: Rich Food Poor Food

The book that I should have written…   Rich Food Poor Food… Actually, I really shouldn’t have written this book, but I wish I had done so years ago for my nutrition clients. For years, I’ve been bombarded with food shopping questions. Clients would always ask me with big wide eyes if a product was [...]

February 23, 2013 | 0 Comments More
Leftovers: Meatloaf edition

Leftovers: Meatloaf edition

Meatloaf BLT, yes Sir. I wrote up this piece for the kind folks over at the 21 Day Sugar Detox. With the theme of 3 meals from 1 pot, you can cook less and be better prepared to stay on track for the next few days with less worry. There are lots of Paleo guides, [...]

February 20, 2013 | 0 Comments More
One-Pot Chorizo and Kale Soup

One-Pot Chorizo and Kale Soup

20 minute reals… This is something I whipped together the other night, and have been craving it ever since. You all know PaleoPot for slow cooker recipes, yet this blog will be growing to include one-pot stovetop recipes as well. Sometimes they just work best with what you have on hand when you don’t have [...]

February 4, 2013 | 25 Comments More
Slow Cooker Chicken Wings – 5 Super Varieties

Slow Cooker Chicken Wings – 5 Super Varieties

Wings. That is all. Why should I cook my chicken wings in my slow cooker you may ask? Well, because they are fall of the bone good and different than crispy wings. Different is good sometimes. Chances are you don’t have a fryer at home, so that limits you to baking your wings in the [...]

January 30, 2013 | 3 Comments More
Triple Hamburger / Cheeseburger Slow Cooker Meatloaf

Triple Hamburger / Cheeseburger Slow Cooker Meatloaf

Cheese is optional, toppings are encouraged. Yes, the cheese is purely optional, yet it is still at least a triple hamburger and a meatloaf at once! This is a simple concept idea that you can really tweak to your own liking. I used chard leaves as the lettuce of the “burger” knowing it wouldn’t get [...]

January 25, 2013 | 18 Comments More
Chili Cilantro Lime Crock Pot Chicken

Chili Cilantro Lime Crock Pot Chicken

Marinade + slow cooker = super tender. This recipe actually involves making a marinade in your food processor or blender. For those of you willing to take that extra step, I assure you that it will be worth it. This whole chicken recipe works best when you let things marinate overnight. I know, you like [...]

January 4, 2013 | 71 Comments More
21 Day Sugar Detox – Smoky Pulled Pork

21 Day Sugar Detox – Smoky Pulled Pork

One cook, many meal possibilities… One batch of meat, endless possibilities.  When the folks over at the 21 Day Sugar Detox asked me if I wanted to contribute a slow cooker recipe to help out their followers, it didn’t take me long to come up with this idea. I’ve followed clean eating challenges many times in [...]

January 2, 2013 | 7 Comments More
Super Fast Slow Cooker Paleo Meatloaf

Super Fast Slow Cooker Paleo Meatloaf

Fast prep, super moist, even better leftovers… I am all about easy recipes here, and this one fits the bill for easy and cost effective. While shopping I noticed a sale on ground chicken. No offense to ground chicken, but it simply isn’t the most interesting meat to cook with. The good news is that [...]

October 5, 2012 | 46 Comments More
Paleo Mango Coconut Chipotle Chicken

Paleo Mango Coconut Chipotle Chicken

Sweet, Spicy, and Wicked Easy… Sometimes we like to do somewhat fancy things in the slow cooker, such as meatloafs and stuffed peppers. Most times we like to cook things that are stupid easy to make with hardly any prep time. This is one of those recipes. Four ingredients, and you only have to cut [...]

June 25, 2012 | 31 Comments More
Paleo Hungry Man Sweet Potato Casserole

Paleo Hungry Man Sweet Potato Casserole

We put eggs in the crock pot, for real. This dish is dedicated to all of you that work hard and play harder. Not everyone who follows a paleo template is looking to lose weight. I know some of you are wicked awesome CrossFitters and weight lifters. You need lots of food, lots of macronutrients, [...]

February 9, 2012 | 64 Comments More
Pineapple & Mango Sweet Heat Chicken Wings

Pineapple & Mango Sweet Heat Chicken Wings

A different spin on hot wings… Yes, a paleo friendly sweet & spicy wing sauce exists. If you follow a Paleo or Primal template, you’ve already discovered  most BBQ and wing sauces are awful. Try finding one that doesn’t have high fructose corn syrup as the first ingredient and  one without sugar. That’s why you’re [...]

February 1, 2012 | 11 Comments More
Easy Paleo Crock Pot Chicken Curry with Peppers and Cabbage

Easy Paleo Crock Pot Chicken Curry with Peppers and Cabbage

In a Curry Anyone? There are few things I love more than my Crock Pot, and coconut milk is one of them. Magical things happen when you add flavors such as curry paste to coconut milk and then cook meat in it. I decided that I needed to try a new device to soak up [...]

December 28, 2011 | 46 Comments More
Primal Life Kit eBook Bundle Announcement!

Primal Life Kit eBook Bundle Announcement!

The best Paleo/Primal eBook, coupon, and subscription bundle we’ve ever seen… When I was contacted a few weeks ago to be part of this Paleo/Primal bundle deal, I instantly knew that tons of my readers were going to do this. Most wellness bundles that I’ve seen before strictly offered eBooks in their package, while this [...]

April 1, 2013 | 7 Comments More
Beef Shank Soup with Bok Choy

Beef Shank Soup with Bok Choy

I love beef shanks. They are inexpensive and their high fat content yields a delicious broth with tender stew meat. When you don’t have time to make bone broth and want to make yourself a beefy soup to nourish yourself, they are king. I highly suggest you use a grass fed cut when cooking with [...]

March 26, 2013 | 0 Comments More
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