Pomegranate-Apple Paleo Short Ribs
Pomegranate short ribs. Indeed. I had a fan challenge me to cook something using pomegranate, and this is my result. This one definitely came out a home run and is also super easy. Most recipes for ribs are not paleo-friendly as they require the use of molasses or honey, yet this recipe only has [...]
Cinco De Mayo Roundup
Cook this stuff, instead of buying Coronas… Ok so tomorrow is that day we all do Mexican/Spanish themed stuff. You’re probably going to partake in the spiri of it, so you might as well do it right by cooking one of the following recipes: 1) Paleo Chipotle Adobo Sauce. Make this awesome smoky and spicy [...]
Weekend Slow Cooker Prep for the 21 Day Sugar Detox.
A new group for the 21 Day Sugar Detox kicks off on Monday, May 6th. Today is Friday, that means you have 2 days to do some food shopping and bulk cooking. Below is my personal recommendation for how to prepare for week 1. Please keep in mind that these are just a few suggestions [...]
Pulled Garlic Chicken with Roasted Red Pepper Sauce
After whipping up another killer pulled pork & sauce recipe this week, I decided to give pulled chicken with a sauce a try. This is the result. This is a flexible dish because the garlic chicken can be used in other applications (salads, wraps) without the sauce, in addition to smothering it with the [...]
Spicy Italian Pulled Pork with Italian Gravy
This might be one of my best recipes yet. I set out to create another pulled pork recipe, and this time one with a sauce that went along with it. I had just made some marinara sauce the day before, which made me wonder what ingredients I could pair with the tomato sauce. The result [...]
How to Hack your old Slow Cooker into a Programmable Crock Pot or Sous Vide machine
You can convert your old Slow Cooker into a Programable cooker for under $10. Just plug your old slow cooker into one of these basic lighting timers. You now can decide when your slow cooker will turn on and shut off. Say you are going to be out of the house for 8+ hours [...]
Curried Kale & Green Beans
This is a true dump and go recipe. Dump everything it, come back and get it later. I was looking for something with greens in it to go along with a steak that I was having, and this is what I came up with. Im a big fan of Kale. I used a yellow curry [...]
Cinnamon & Cayenne Sweet Potatoes and Apples
This is a super easy slow cooker recipe for those of you that like to cook sweet potatoes in bulk. Apples and sweet potatoes, a dish full of carbs. This one works well for the athlete or weightlifter that wants a healthy dose of good carbs to fit into their post workout meals. You can [...]
Primal Life Kit eBook Bundle Announcement!
The best Paleo/Primal eBook, coupon, and subscription bundle we’ve ever seen… When I was contacted a few weeks ago to be part of this Paleo/Primal bundle deal, I instantly knew that tons of my readers were going to do this. Most wellness bundles that I’ve seen before strictly offered eBooks in their package, while this [...]
Beef Shank Soup with Bok Choy
I love beef shanks. They are inexpensive and their high fat content yields a delicious broth with tender stew meat. When you don’t have time to make bone broth and want to make yourself a beefy soup to nourish yourself, they are king. I highly suggest you use a grass fed cut when cooking with [...]
