Crock Pot Turkey Soup with Acorn Squash

  Colder days are clearly approaching, and for this means more soups. For me, nothing hits the spot on a cold day than a hot mug of soup to sip on. For this soup I chose a white acorn squash, which when cooked in the soup tastes very much like a yellow potato. These squashes…

Super Easy Crock Pot Spaghetti Squash Curry

4 ingredients, 5 minutes prep time, ultimate side dish.   This dish combines some of my favorite things. The crock pot, spaghetti squash, curry paste, coconut milk, and super easy meal prep! This one is going into my weekly menu rotation as a staple, and I’m sure many of you will love it just as…

Paleo Spaghetti alla Carbonara (Zucchini Noodles)

Spaghetti alla Carbonara, aka Spaghetti and eggs…   Back when I ate pasta, spaghetti alla carbonara was one of my favorite dishes. It had the smokey pancetta, a creamy egg based sauce that held it all together, and then of course, pasta. On top of it being great tasting, it’s also quite easy to make…

Mason Jar Marinades – Minimal Cleanup & No Plastic

Say goodbye to excess cleanup and wasting plastic baggies… This post is a method/hack post more than an actual recipe. This is how I often prep quick dinners for myself and wanted to share it with the rest of you. This method eliminates the need to clean a food processor or a blender, and also…

Paleo Cauliflower Mashed Potatoes with Garlic & Dill

The easiest way to make cauliflower mashed potatoes. I love cauliflower mashed potatoes, or faux-tatoes as some people call them. The one thing I do not love about cauliflower is how the little florets have an impeccable ability to get all over my kitchen. This recipe solves this problem easily, and all you need is…

Savory Slow Cooker Chuck Roast & Butternut Squash Combo Meal

  This slow cooker chuck roast recipe is a new an exciting way to feel smart while remaining lazy. I am always trying to see how I can shave off some time in recipes, and this combo meal was one with the busy athlete in mind. The shopping list is short too. Chuck roast, squash,…

Paleo Jalapeno Barbecue Sauce

Here is a new format I am tinkering with for my recipes. The whole recipe is in the picture with the ingredients. This Paleo jalapeno barbecue sauce is sugar free, easy, and awesome. I hope you enjoy it!     What you need: 1 cup of tomato sauce.  1/2 cup of beef stock. 3 jalapenos,…

Slow Cooker Mexican Cauliflower Rice (no ricing required)

  If you are new to Paleo, you might not have noticed that we quite often use cauliflower as a substitute for rice. Cauliflower has a greater nutritional profile, a lower glycemic index, and most people just plain feel better when eating it opposed to rice. These are all positive things. The only negative about…

My Crock Pot / Slow Cooker Purchasing Guide

I get a lot of emails asking me what slow cooker I use and what model I recommend someone purchase. This post is my attempt to create a quick and easy resource that allows me to simply copy and paste a link instead of doing actual work. I am surprised by how many people simply…